Shaved Sprout Salad: Gluten free - Dairy free - Vegan. Brussel Sprouts are not only high in protein, iron and potassium but contain an array of other benefits that can boost your overall health. Not a fan of brussel sprouts? Try this salad and I can guarantee you will be converted!! Recipe is in '12 Foods of Christmas' Ebook at www.kaylaitsines.com.au #kaylaitsines #workout #gym
Few girls have been asking what I eat ...so here you go! This is my lunch today :) basil, mint, red onion, cherry tomato, 3 bocconcini balls, a few wholemeal bagelettes crushed, balsamic vinegar, a small amount of chilli infused olive oil and a can of tuna! These are the types of things you CAN eat in my H.E.L.P ebook ( healthy eating lifestyle plan) The plan is SO flexible! You can purchase this from www.kaylaitsines.com.au #kaylaitsines #workout #gym #nutrition
This is why I love my mum @annaitsines ☀️ Here's a message from my mum haha " Hello girls! If anyone is interested, here's what in it! Red onion, potato, garlic, sweet potato, eggplant, zucchini, red capsicum (peppers) , carrot, parsley with grated fresh tomato and chilli on top. Cook in the oven for 45 mins" Nawww she's so cute @annaitsines <3 #kaylaitsines #workout #gym
ITS SO SOOOO HOT HERE IN ADELAIDE! It's 44 degrees!! That's 111 Fahrenheit!! I'm melting. I have literally done nothing today. It's toooo hot! I can't even touch my steering wheel to drive anywhere haha. I'll just call this my "rest day" and back to the gym tomorrow! So yessss... this was my lunch today! Beans, corn, cherry tomato, celery, red onion, tuna, lemon and olive oil ! ☝️Bracelet from @Lorna Jane <3 #kaylaitsines #workout #gym
*** Good & Refreshing for hot days *** Creamy Cheddar Pasta Salad with a simple dressing is a fantastic side dish for a summer BBQ! It’s versatile too – add in broccoli or any other veggies that you’d like!