motivation & tips to help

Weight Loss Inspiration

next time you want to eat fast food...look at this photo first

Celebrity Weight Loss Transformations: Before and After (PHOTOS)

three fitness moves to attack that muffin from the top, bottom and the middle!

You can do this Healthy products cheaper with iHerb coupon OWI469 http://youtu.be/vXCPDEkO9g4 #health #fitness #fitnesswomen #yoga #motivation #fitnessmotivation

Preventing side cramps while running. Controlling your breathing while you run can help as well. If you are breathing really fast, slow your breathing down. That is what helps me.

This weight loss program is soo easy :)

Do This One Thing Every Morning To Jumpstart Weight Loss!

Reason to lose weight: To no longer feel like the fat friend. That's all I want..

It can be done! She did it all by exercise and watching what she ate...no surgery!

A goal

A lot of good reasons to lose weight - why not go with those who have done it?

PERFECT stomach. Toned but not abs.(: My goal.

For being so young, she offers a lot of great advice. Lots of good recipes and information.

This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge

Found this on an inspirational blog with lots of exercises, daily tips and motivation....,