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Crane & Canopy | Blogfrom Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

8-Minute Workout: Yoga for Better Sleep

STYLECRAZEfrom STYLECRAZE

12 Yoga Exercises To Get Your Thighs And Hips In Shape

Yay for hip strengtheners! God knows i need them. 12 Yoga Exercises To Get Your Thighs And Hips In Shape

LIVESTRONG.COMfrom LIVESTRONG.COM

A Natural Way to Relax and Fall Asleep Faster

A Natural Way to Relax and Fall Asleep Faster | 10 Relaxing Yoga Moves for Better Sleep in Just 20 Minutes.

KD Smart Chairfrom KD Smart Chair

Yoga for Wheelchair Users: 8 Poses

Yoga for Wheelchair Users: 8 Poses – KD Smart Chair

WLShop by WorkoutLabsfrom WLShop by WorkoutLabs

Yoga Cards for Women

Bring mind and body back to theirnatural state of calm with this yoga sequence and get more at http://wlshop.co/products/yoga-cards-womens

fitsugar.comfrom fitsugar.com

9 Relaxing Stretches You Can Do in Bed

Stretches to Do in Bed Love these to wind Down!

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep from @FITNESS Magazine More Yoga Routine, 8 Minute, Yoga Poses, Better Sleep, Bedtime Yoga, Relaxing Yoga, Children Poses, Yoga Workout, Yoga Moving 5 yoga moves in 8 minutes for better sleep 8 minute yoga workout for better sleep. bedtime yoga routine 8 minutes 8 minute workout: 5 Relaxing Yoga Poses for Better Sleep

Fitness Magazinefrom Fitness Magazine

7-Minute Workout: Booty Boot Camp

7-Minute Workout: Booty Boot Camp... Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If youre serious about toning your tush, enlist in this seven-minute glute-focused workout developed by Lauren Brenner, creator of Pure Power Boot Camp in New York City. Her routine works every muscle in your butt until its got no choice but to shape up.

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

The Best Before-Bed Yoga Sequence For Sleep

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Pre-bedtime yoga poses to get better sleep

Burn 300 Calories with this 12 min Yoga Routine... Yoga is wonderful, not to mention its super cute to watch H do the moves along with me ;)

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

Winding Down Twist -- #yoga for better sleep

Fitness Magazinefrom Fitness Magazine

Yoga Poses for Beginners

Mixing yoga in with my gym workouts

Fitness Magazinefrom Fitness Magazine

Our Best Workout Playlists

Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

Fitness Magazinefrom Fitness Magazine

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Work your butt and abs in the Pendulum Plank #PlankADay #SweatPink

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Fitness Magazinefrom Fitness Magazine

5-Minute Workout: The Great Sex Yoga Workout

5-Minute Workout: The Great Sex Yoga Workout: 4. The Frog