@Yoga Journal Balasana: More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.

@Yoga Journal Balasana: More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.

Mula Bandha: “If you exhale very fully and smoothly, you’ll notice that the end of exhalation creates a natural toning in the pelvic floor muscles that allows you to get the last of the breath out. This is the point where Mula Bandha is set.

Mula Bandha: “If you exhale very fully and smoothly, you’ll notice that the end of exhalation creates a natural toning in the pelvic floor muscles that allows you to get the last of the breath out. This is the point where Mula Bandha is set.

Rinse your internal organs with a reclining twist. Perfect yoga poses for beginners to advanced practitioners.

Rinse your internal organs with a reclining twist. Perfect yoga poses for beginners to advanced practitioners.

Usually the last pose done in a yoga class. It is also called final relaxation.#Yoga#savasana#corpse pose

Usually the last pose done in a yoga class. It is also called final relaxation.#Yoga#savasana#corpse pose

Learn proper alignment in Pigeon Pose and enjoy a safe and sweet hip opener.

Learn proper alignment in Pigeon Pose and enjoy a safe and sweet hip opener.

Downward-Facing Dog to Upward Bow ..A vinyasa—the word can signify a particular position or movement but is most often used to refer to a series of movements consciously linked by the breath—Try practicing a series of familiar poses with less ambition and more curiosity and a compelling impulse to see beyond the familiar boundaries of asana.

Downward-Facing Dog to Upward Bow ..A vinyasa—the word can signify a particular position or movement but is most often used to refer to a series of movements consciously linked by the breath—Try practicing a series of familiar poses with less ambition and more curiosity and a compelling impulse to see beyond the familiar boundaries of asana.

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