Also on these boards
i keep telling myself this around all of the beautiful, ripped people i crossfit with. i will get there someday! i am faster than when i started and i have never quit. just keeping my eye on the prize!
Be Gentle With Yourself. You are going through a lot. Don't make it worse by treating yourself harshly. You carry a great sadness in your heart and it has deepened you. Instead of fighting it, accept it. Pain has changed you and you need to readjust the way you see and treat yourself.
Cluster Headaches: It's a type of "Trigeminal Autonomic Cephalalgia" which is a Neurological Condition that effects the nerves in the face and ultimately head.. Very painful. Very Rare. For people who are Episodic like me, it'll flare up every so often for weeks at a time hence the term "cluster". There will be multiple excruciating attacks a day. The word "headache" is involved due to the pain that's caused in the head (under the skull) but it is much more than a headache by far..