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Lean Beef Stroganoff - still a few cold days in the Southern Hemisphere Spring.

Paleo Porridge - blend together ½ cup almonds ½ cup pecans 2 small bananas 1 tsp cinnamon ½ cup almond milk & add handful of berries

Ingredients: 2 cups almond meal 1/2 tsp salt 2 tbsp water 1 egg white 1 tbsp olive oil 1/4 tsp coconut oil (melted) (1.5 tsp rosemary or herb of your choice) Directions: 1. Preheat oven to 180C (350F) 2. Combine almond meal and sa

Stuffed peppers work for Phase 1 of the #FastMetabolismDiet This recipe is from a Paleo blog-- many Paleo recipes can also work on the Fast Metabolism Diet

Making these tonight. Need to use of some of my frozen pumpkin and have healthy breakfasts to grab in the morning.

Slow Cooker Chicken Breasts - moist and flavorful chicken in the slow cooker!

Are you curious about the Paleo diet – the “latest” diet craze to light up both day-time talk shows and the health and fitness blogosphere? Had a friend “go Paleo” recently and wonder what the system’s all about?