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Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Workout plan diet.Wind out which is best for you

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Week- long workout routines for days when you don't know what you feel like.

Daily workout exercise-plans. Cost $0 and I WILL make myself do it! I want to be that girl that people say "Wow she went to college and LOST weight!"

Workout--great idea to do everyday whether you go to the gym or not. Like pre shower in the morning or something

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan