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summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

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Daily workout plan. I think I will be hobbling about for the first week or so if I actually follow through with this.

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The Starter's Exercise Plan. I can handle this! I am going to print this out

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.