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Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

How to Get in Shape For Spring Break: Your 3-Week Plan

Jackie Warner's Calorie-Blasting Power Pyramid Workout

Jackie Warner's Calorie-Blasting Power Pyramid Workout: Do each exercise in pyramid up to 10 reps. 1) Dumbbell press & curl, 2) Chest fly, sit up, hammer curl, 3) Wide row (bent over)-tricep kickback, 4) Close row- headbanger (tricep extension), 5) Squat, front shoulder raise, 6) dead lift, lateral raise

The 10 Most Effective Moves You Can Do for Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!