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wednesday

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

200 ab exercises with video instructions.

200 Ab Exercises - Core training gets old fast, its always nice to spice it up with something fresh training workout ab-workout excercuse fitness workout-motivation get-fit

- Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

Yoga Fitness Flow - This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This is a neat go without fasting for a month plan. Might have to try! #weightloss

It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

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