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from Woman's Day

Slim Down and Shape Up for Summer with This Simple Walking Plan

Alternate between 5 minutes moderate walking and 5 minutes brisk walking, part of a workout routine to get in shape for summer.

from Woman's Day

The Food-Headache Connection

The food/headache connection: Find out which foods may be linked to head pain. #headache #pain


14 Foods That Fight Inflammation

Out-of-control inflammation can damage the body, and play a role in obesity, heart disease, and cancer. Here are 14 foods thought to fight inflammation.

from Woman's Day

18 Foods for a Healthier Life

18 foods for a healthier life. Great eats that help fight #diabetes, #heart disease, #insomnia and more. #health

How To Make Turmeric Pain Relief Tea | Health & Natural Living