Pain can be caused by many different things and one easy way to lower your pain levels is through your diet. There are a number of things that you can eat that will help relieve inflammation, joint pains and aches. Take a look at our list of foods that can help you fight the pain!
from Healthy Eats - Food Network's Healthy Eating Blog
Foods that Fight Inflammation
Tips to be Heart Healthy- Eat lots of fresh fruits and vegetables. Choose lean meats and poultry without skin and prepare them without added saturated and Trans fat. Select fat-free, 1percent fat, and low-fat dairy products.