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from Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

from SELF

Pumped-Up Planks

Pumped-Up Planks: Workouts: : Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations. via @Sara Self Magazine

from LoveThisPic

20 Best Tumblr Love Quotes

Please hug me really thight and tell me you love me. Tell me you're glad to be here with me. Tell me that everything will be alright and that I make you happy, and glad to be alive. More