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    Let's see what planking can do!!

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    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Toning some forgotten muscles that are more important than you think! - 6 moves

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    30 Minutes and Done! Make your workout a sprint instead of a marathon without sacrificing any results

    How to work all the muscles in your #core. Remember, strong core= strong back and pretty much every other muscle. #justdoit #fittip #workout #fitness

    Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

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    The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then youll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

    Plank Your Way to Fit! Skinny Ms. style! :) #plank #abs #fitness

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    Speed Work: The Difference Between Fartlek, Tempo and Interval Runs

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    The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

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    Push up's that will change your body--gahh these are my favorite

    Trainers Reveal: The Best Abs Exercises of All Time

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps…this one really burns, so you have to have strong legs/butt muscles for it.