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These 7 exercises are going to help perk up, fill out and tone your butt! All you need is your bosu ball and a yoga mat !   Hip Lifts- 30 reps Lay on

These 7 exercises are going to help perk up, fill out and tone your butt! All you need is your bosu ball and a yoga mat ! Hip Lifts- 30 reps Lay on

5 Moves to Tone your Inner Thighs -   video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

5 Moves to Tone your Inner Thighs - video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

Total body BOSU workout. I absolutely love the extra stabilization challenge of working with the bosu ball. | FitSugar

Total body BOSU workout. I absolutely love the extra stabilization challenge of working with the bosu ball. | FitSugar

9 Butt Exercises for a Super-Toned Tush  http://www.womenshealthmag.com/fitness/best-butt-exercises

9 Butt Exercises for a Super-Toned Tush http://www.womenshealthmag.com/fitness/best-butt-exercises

The #GluteBridge is the most effective #exercise to lose weight from the lower parts of the body because the move specifically targets the butt and #coremuscles.

The #GluteBridge is the most effective #exercise to lose weight from the lower parts of the body because the move specifically targets the butt and #coremuscles.

The Routine: BOSU-Ball Workout  Guess I should get mine out and give this a try

The Routine: BOSU-Ball Workout Guess I should get mine out and give this a try

6 moves in STRENGTHENING your CORE in toning your gut w/a Stability (EXERCISE) Ball Main challenge: Keeping your stability while working w/the exercise ball >> by engaging your CORE muscles in your "ABS ~ Back ~ Pelvic floor + Hips" = Improve your POSTURE <3 ;)*

6 moves in STRENGTHENING your CORE in toning your gut w/a Stability (EXERCISE) Ball Main challenge: Keeping your stability while working w/the exercise ball >> by engaging your CORE muscles in your "ABS ~ Back ~ Pelvic floor + Hips" = Improve your POSTURE <3 ;)*