One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
I no longer allow those experiences to keep me down. I no longer remember every little detail. Why keep the negative energy? I have moved on. Find peace, stop dwelling on the past, make a move to find your closure. My past doesn't hurt me anymore.
Is your life in a state of flux? I'm usually working towards a certain goal or deciding the next move I should make. I've found that it's good to stop to appreciate the process and embrace the uncertainty.
"Learn to get in touch with the innermost essence of your being. full of magic, mystery, and enchantment." ~ Deepak Chopra Mark Nepo writes about developing our own inner life on page March 9 in THE BOOK OF AWAKENING.