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from POPSUGAR Fitness

A 5-Minute Ab Workout For Busy Mornings

7 day summer butt challenge|Try this 7-Day Summer Butt Challenge and start seeing results|10 Minute Ab Workout: How to Get a Six Pack for YouTube|Best LOWER AB WORKOUT for Women|Best workout for lower abs and love handles

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Fitwirr

10-Minute Tricep Workouts for Women - No More Bingo Wings

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

from Women's Health

Cross-Body Mountain Climber

Cross body mountain climbers - work in your obliques during this total core move!

from beachbody.com

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com