Spinach and Feta Stuffed Tilapia

Spinach and Feta Stuffed Tilapia

Mild tilapia is wrapped around a flavorful filling of spinach, feta, ricotta, bread crumbs, and spices. The stuffing makes boring tilapia kind of fantastic Make sure to check out my fitness tips, workouts and nutrition info at

Lemon Butter Scallops - All you need is 5 ingredients and 10 minutes for the most amazing, buttery scallops ever. Yes, it's just that easy and simple!

Lemon Butter Scallops

Lemon Butter Scallops - All you need is 5 ingredients and 10 minutes for the most amazing, buttery scallops ever. Yes, it's just that easy and simple!

Teriyaki Salmon with Sriracha Cream Sauce - An easy dish with homemade teriyaki sauce and a sweet and spicy Sriracha cream sauce!

Teriyaki Salmon with Sriracha Cream Sauce - An easy dish with homemade teriyaki sauce and a sweet and spicy Sriracha cream sauce!

These tacos are delicious and also very easy to make for that weeknight dinner. Try them with chicken or ground turkey too. You won't believe how simple the cream sauce is to make too but sounds so fancy. Get the full recipe at thesoutherncouture.com.

Blackened Tilapia Tacos with Avocado Cream Sauce

These tacos are delicious and also very easy to make for that weeknight dinner. Try them with chicken or ground turkey too. You won't believe how simple the cream sauce is to make too but sounds so fancy. Get the full recipe at thesoutherncouture.com.

Ravioli with Seafood, Spinach & Mushrooms in Garlic Cream Sauce. Phenomenal but easy dinner to impress someone special in your life. Three cheese ravioli cooked in garlic cream sauce with shrimp, scallops, spinach and shiitake mushrooms. | from willcookforsmiles.com

Ravioli with Seafood, Spinach & Mushrooms in Garlic Cream Sauce

Ravioli with Seafood, Spinach & Mushrooms in Garlic Cream Sauce. Phenomenal but easy dinner to impress someone special in your life. Three cheese ravioli cooked in garlic cream sauce with shrimp, scallops, spinach and shiitake mushrooms. | from willcookforsmiles.com

Broccoli and cheese Stuffed tilapia

Broccoli and Cheese Stuffed Tilapia

Broccoli and Cream Cheese Stuffed Tilapia. Can use flounder instead of talapia and/or omit the broccoli and use cooked and drained spinach instead and add just a few tablespoons of white wine to the bottom of the baking dish before putting it in the oven.

Parmasan Broiled Talapia --Ingredients 4 Tilapia Fillets (defrosted if frozen) ¼ Cup Parmesan Cheese ⅛ Cup Butter 1½ Tablespoons Light Mayo/Dressing 1 Tablespoon Fresh Lemon Juice ½ Teaspoon Fresh Dill Pepper to taste

Parmesan Crusted Tilapia

Parmasan Broiled Talapia --Ingredients 4 Tilapia Fillets (defrosted if frozen) ¼ Cup Parmesan Cheese ⅛ Cup Butter 1½ Tablespoons Light Mayo/Dressing 1 Tablespoon Fresh Lemon Juice ½ Teaspoon Fresh Dill Pepper to taste

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