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  • Emily Hole

    Paleo Diet. ever researched it? very interesting. the way humankind used to eat. #paleodiet #paleolithicdiet

  • That's it.

    Paleo diet? motivation #paleo #diet #healthy #thatsit

  • Nutritionable.com

    Eat clean -- #food #eat #gourmet #eatclean #healthy #diet #foodporn #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/nutritionable - http://www.instagram.com/nutritionable - http://www.twitter.com/nutritionable - http://www.nutritionable.com

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  • Lizbeth D.

    Irma Gamez A few different ways you can do crunches to target different areas!

  • Irma Gamez

    Lizbeth D. I'm do this today

See all 6 comments

I have to tell myself this everyday when I wake up! It helps. Try it & see how your outlook changes!

Herbs are cheap, flavorful and many times you can grow them yourself. Here's the basics of herbs to get you going.

Great info on the bascis of your Thyroid. Our thyroid effects numerous systems and functions including metabolizing food, energy levels, brain development, cell function, sleep and much more. Its important to support your thyroid at every point in your life!

The Paleo Diet – Eliminating Food That Conflicts With Your Body (Infographic)

Super Neat: The Basics of Herbs poster designed by Heather Diane of illustratedbites.... via Roxanne Moore. Be sure to click through to Heather's Illustrated Bites Blog she has some fun work and tips.

The Ultimate Guide to Eating Paleo (…thinking about this Rachel C)