If you want to to work every single muscle on your body.learn how to be graceful, gain strength, flexibility, self confidence, and have one of the most painful work-outs ever. -- Want to try pole dancing!
Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!