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    type in ur height & size too see photos of real women that look like u

    Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

    This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

    Best workout for your body type. And an eating plan. This is awesome information! :D

    Workouts specifically for pear-shaped bodies

    Treating Shin Splints.

    Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥

    kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

    This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    How you can do it too! ... This is perfect for the women who don't want donkey just a little lift!

    Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

    Flatten Your Belly with This Killer Ab Workout | Women's Health Magazine

    workouts for specific body shapes..

    12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

    Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type Day by day!!

    Exercises and Workouts for Women for a Strong, Toned Butt: Meet Your Butt Muscles.

    Step 1 Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well. Step 2 Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning, ...

    This website helps women see themselves more clearly. Type in your height and weight to see other bodies like yours.

    Printable Workout Guides to Take to the Gym | Women's Health Magazine

    You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since we have a skewed perception of our own body image sometimes.