Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
Ultimate Upper-Body 30-Day Challenge. For more FUN fitness tips and challenge groups as well as healthy eating contact me today! My link is in my profile just send me a friend request or check out www.beachbodycoach.com/JeannetteMH or IG @j.henninger
#WHWeekendChallenge : Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg 3 times a day this weekend. So...ARE YOU IN?