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Women's Healthfrom Women's Health

Better Posture: 6 Ways to Straighten Up

Need this... 6 Ways to Straighten Your Posture. Should really do this for better posture

Women's Healthfrom Women's Health


The Better Sex WorkOut

Preventionfrom Prevention

Healthy Bean Salad

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Women's Healthfrom Women's Health

9 Butt Exercises for a Super-Toned Tush

The 9 Best Butt Exercises | Women's Health Magazine

Women's Healthfrom Women's Health

Total Body Toning With Kettlebells

Kettle Bell workout. I'm in love with the kettle bell swing! Amazing full body workout once you get the movement right!

Women's Healthfrom Women's Health

The Best New Exercises for Women

UPPER BACK Swiss-Ball L Raise The benefit: This exercise targets your upper back. By working these key muscles, you'll improve your posture, shape the back of your shoulders, and look great in a backless dress.

Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises|Tips For Prevention

Women's Healthfrom Women's Health

The 5-Minute Fat-Blasting Workout

The Quickest -- and Best -- Fat-Burning Workout Ever | Women's Health Magazine

One pinner said "One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!"

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Women's Healthfrom Women's Health

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners

Woodchop - Amazing for the legs, arms and those ABS! More specifically, those obliques (the nasty love handle area). If you're tired of situps, give these a try!