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  • Lucie

    KALE #pictures #fitness #fat #ideas #pretty #beautiful #health and fitness #healthy #living #life #girl #abs #lean #beauty

  • Kathy Watlington

    HEALTHY FOOD - Benefits of Kale #superfood #detox

  • Pamela Hunter

    kale health benefits | Kale Health Benefits + my new favorite cooked kale recipe!

  • Fit Life With Ciera Nicole

    The health benefits of kale. I'm thinking I need to try this! Maybe make some Kale Chips.....

  • Ashley Lauren

    [I LOVE kale!] Benefits of Kale courtesy of nutribullet.

  • Grace Lucio

    The benefits of "Kale" that you should know! #health #healthy #fitness #meal #food #diet #healthandfitness #calories #healthyfoods #kale #nutrition #food #recipes #Recipe #pinterest #love @Mad4Clips

  • Tiffany Mullins

    Health Benefits of Kale - healthy eating

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Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.

Kale - MRT untested, but in the same family as cabbage, broccoli and mustard. Try in LEAP Phase 6.

Marmalade Tofu with Kale and Lemon Pearl Couscous by Lauren Ulm #vegan

The Wednesday Fresh Foods Link Up Featured Posts: Veggie Basics - What to Put In There via my sisters pantry

glowing morning juice for energy: 1 cucumber 1 bunch kale (maybe 5 cups?) 3 celery stalks 1 bell pepper 3 apples 1 cup mint leaves Juice it! Drink it! Love it!

Kale Chips - one of my favorite snacks / simple - olive oil and sea salt; bake for 4 min in 400 degree oven (go ahead and try it - live on the edge)

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta - a perfect way to freshen up the table this Thanksgiving! | pinchofyum.com

This kale smoothie is a perfect way to start the day. It’s bursting with flavours and vitamins and it’s really easy to prepare. #kale #smoothie