The Ultimate Guide to Yoga Lingo. With all the hip accessories and uber-flexible yogis, heading to a yoga studio (for the first or fiftieth time) can be an intimidating experience. Don't worry, we've got the guide to make sure you're covered.
This high-protein, coconut banana bedtime snack smoothie is made with casein protein and will keep you fuller, longer. Casein is great for muscle build and fat loss. Enjoy! -Running on Happy
Garlic Top Sirloin Pot Roast ■1 teaspoon salt ■1 teaspoon freshly ground black pepper ■1 teaspoon paprika ■1 (3 pound) top sirloin roast ■6 cloves garlic, slivered ■6 Yukon Gold potatoes, peeled and quartered ■4 carrots, cut into 2 inch pieces ■2 large sweet onions, peeled and chopped ■1/2 cup water ■1/2 cup beef broth ■3 cubes beef bouillon ■1 bay leaf