a man is doing yoga in front of a couch and bookshelf on the floor

fitandwell.com

A flexibility expert says these are the five 'essential' stretches people should do every day

Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves

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A flexibility expert says these are the five 'essential' stretches people should do every day | Tight hamstrings, Yoga poses for beginners, Flexibility