Inspiring: Gonna go to the gym one day so I can get stronger!! I swear!
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so true. its way better to be strong and aware of your health than skinny because it looks "good". be healthy!
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you don't have to be a gymrat to get in shape, eat good, drink water, work out...even if you've only got 10-15 mins...move
This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge #gymshark #fitness #health #fit #gym
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Rope Climb. 5 Raffle Tickets. Small Candy For Participating. Make it to the top you get a prize. Things That Can Be Donated: Small Candy, Small Butterfinger, King Size Butterfingers if you reach it to the top under 10 seconds.
One of the BEST upper body and core workouts it simply climbing a rope! You can do all kinds of ab workouts while hanging too! Don't need much, just a tree or a beam and rope from the hardware store!
Today focus on a weakness so tomorrow it may become a strength. Fitness goal....rope climb .
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I love me some rope climbs! #Crossfit
Crossfit girls are amazing.
Serious upper body workout.
rope climbs-real workout.
Easy way to lose weight - drink water! - article. Also this girls voluminous hair and skinny waist though!
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Easy way to lose weight - drink water! Target the entire chest with exercises like incline presses, flat bench presses, decline presses and flys. Aim for eight to 12 reps, do four or five sets and use the heaviest weights you can handle. Have a spotter on hand for assistance if need be. Train three days a week on noncardio days.
To look like this from the side & have a sexy silhouette! Fitness motivation
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water ultimate factor in working towards your perfect body.
Easy way to lose weight - drink water! - article.
THIN INSPIRATIONS... and perfect hair
12 Reasons You're Not Losing Fat
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A www.splashtablet.com RePin The Recipe For Sexy Abs - abs workout routine Splashtablet - the perfect iPad Case for Bath, Beach & Pool! Kitchen Too! Amazon $42
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Female FITNESS Inspiration | Don’t Quit “When things go wrong, as they...
Fit Girl's Diary The Recipe For Sexy Abs » Fit Girl's Diary
Daily motivation #health #fitness #motivation
Female FITNESS Inspiration
Body goals oh my 😍
Ahhh such good motivation!
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I was skeptical about a fruit making you lose weight, but this has really changed my way of thinking!
Doctor Oz is a genius! This has helped me lose weight better than anything.
This has worked wonders for me! I lost 12 pounds this month already!
Dr oz is a genius! I really lost 13 pounds!
I was skeptical, but I really lost weight!
I was so happy when I lost 14 pounds!
I lost 10 lbs since New Years!
The 3 Day Military Diet with recipes to drop weight fast. Lose up to 10lbs. Only to be used short term.
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Didn't know some of these. Brilliant. 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards. 12. Wear a rubberband around your wrist. Snap it when you want to eat. 13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. 14. Get a job so you’ll have to work through meal times. 15 Use smaller plates and utensils so it seems like you ate more. 16. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 17. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 18. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 19. If you start to feel hungry do situps. 20. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 21. Get out of your house! 22. Keep track of everything you eat. Look at it daily for thinsperation. 23. Keep good posture, burns 10% more calories when you sit up straight. 24. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have. 25. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 26. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 27. Have 6 small meals a day. 28. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 29. It takes 20 minutes for the brain to realize the stomach is full. 30. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 31.Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. 32. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full 33. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 34. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 35. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 36. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. 37. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 38. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories. 39.When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away. 40. Eating 100 cals 4 times a day is better than eating a 400 cal meal. 41. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 41. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperature. This person tried it, a 30 min bath lowered their temp about 3-4 degrees
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Not a workout but great tips! 1.Drink 1 glass of water every hour. It will make you feel full. 2.Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. 3.Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4.Take vitamins daily. 5.Eat spicy foods. They raise your metabolism. 6.Take cold showers because your body will burn calories to warm you up.
Workouts Exercises Health Fitness
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards. 12. Use smaller plates and utensils so it seems like you ate more. 13. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 14. go for a walk. 15. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 16. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
Dangers Of Diet Patches! Do not be fooled by glitzy infomercials and attractive ads saying that diet patches can effectively bump, block and flush fat from your bodys system in as little as three days. There is no such thing as instant weight loss, and the US Food and Drug Administration (FDA) has not approved any diet patch for weight loss.
so true... but so much harder then it sounds
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Journey To a Better Me: Motivation Monday - July 29, 2013 #journeymelissablair #fitness #beachbody #cleaneating #advocare #weightlos=science #advocarepin2013
A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weight_loss #diet #exercise #workout
1 pound of Fat is 3500 calories - if you want to lose one pound a week, just burn 500 calories a day more than you eat. Fitness is a science, not magic!!!!
1 pound of fat is 3,500 calories. But unless you don't eat anything, it's almost impossible to burn 500 calories over how many calories you eat. Normal calorie consumption is 2,000 calories. So that means you would have to burn 2,500 calories a day. Good luck with that.
1 pound of fat = 3500 calories, so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle, you may not see changes you want on scales but your clothing should tell the real story!
If you want to lose weight, follow what it says!! One pound of fat equals 3500 calories!
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lose the excuses! they don't get you any closer to your goals
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You can do it. #fitness #motivation #noexcuses
Be strong!!!! No excuses!!!
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Drink Water Before Every Meal - Drinking 2 cups of water before meals can make you lose an average of 4.5 more pounds than if you don't. ~Women's Health (December 2010)
Drink Water Before Every Meal. Hydrated and "fuller" #fitforholidays
Drink Water Before Meals - #Diet, #Eating, #Health, #Water
drinking water before meals leads to better weight loss
drink water with meals#Repin By:Pinterest++ for iPad#
goal: drink more water & drink water before meals.
good idea so you don't eat as much
fitness motivation | Tumblr
42 Best Ways To Lose Stomach Fat Fast....
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Health And Fitness - Weight Loss Visit : http://www.loseweightquickly2014.blogspot.co.uk/ If you are searching ways to reduce weight whether 5 or fifty pounds you have to follow simple and natural methods which help you to achieve weight loss goals. How To Lose Belly Fat | The Cruise Control Diet Visit : http://tinyurl.com/pwsqg2b Never Stall in Weight Loss Again. Fat loss is not an opinion. This package has everything you need to know to lose fat and keep it off. LEARN MORE
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I will have a body like this!!Fitness girl x
10 Best Ways To Lose 5 Pounds
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WOMEN BEWARE! It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women! Your body is a gift. It's beautiful. It's unique. Don't try to mold it into something that's not healthy. Be healthy & live!
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tons of health, fitness, and weightloss tips
42 ways to lose belly fat!
For cleansing your body... 7 days = lose 10-17 pounds
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7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. Hello, Detox diet!!
The GM diet. Cleanses your body and sheds 10-17 pounds in 7 days. We'll see if it really works. Ok, I want to try this...
don't know about cleanse diets..For cleansing your body... 7 days = lose 10-17 pounds
#Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss
Hmmm... The GM diet. Cleanses your body and sheds 10-17 pounds in 7 days.
7 day diet/cleanse where you can lose 10-17 pounds
Strong is the new skinny!! The goal from here till end of April!! :o)
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athletic thighs....not super skinny - a little added airbrushing or not, this is hott
This is what I would like to look like :)athletic thighs....not super skinny
athletic thighs....not super skinny--now there is motivation to work out!
Ideal Body...holy eff. Get it Giiiiiirl
athletic thighs....not super skinny
my idea of the perfect body
A good workout
this girl has a crazy body....watch out summer 2013 i am going to look like this (probably not as tan)
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Want this body? Follow these simple weight loss rules to get your dream body! My favorite: UNLESS YOU PUKE, FAINT OR DIE. KEEP GOING.
Dream body - 5 Essential Strength Training Moves For Women. #fitness #strength
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This is my dream body right here.
Future body inspiration
The Workout Motivator
42 BEST WAYS TO LOSE STOMACH FAT FAST
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42 Best Ways to Lose Stomach Fat Fast..... This is BY FAR the best article on weight loss I have ever read!!!! It's printed and hanging up in my workout space!!!:)
18. Have a Specific Goal in Mind for Your Weight Loss - 50 Best Ways to Lose Stomach Fat Fast ... → Health
42 Best Ways To Lose Stomach Fat Fast. Good list. Basically water, water, workout, water, eat right.
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42 BEST WAYS TO LOSE STOMACH FAT FAST …I LOVE WORKING OUT!!! Running my fav
50 Best Ways to Lose Stomach Fat Fast ... #Health-Fitness
water, water, water
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Even your #skin needs #food, you should take care of it by drinking #water. Water helps to flush toxins out of your system, and it also keep skin hydrated so it doesn’t need to produce excess #oil.
water, water, water This is task one. Drink water... only water. Other than the occasional treat, water or green tea is my beverage of choice! :)
drink water! Drinking a whole glass of water before a meal will reduce over-eating
There is nothing wrong with drinking water. It is amazing for every part of you!
drink more water! I promised my son I would give up coke and just drink water.
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the benefits of drinking water - Bing Images
A bottle a day. #water #fitness #health
water, water, water.. So true!
strong is the new sexy
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Lower body exercises to get your legs lean #workout http://thepageantplanet.com/category/diet-and-exercise/
Ejercicios del tren inferior para conseguir piernas delgadas - Exercises to rock your skinny jeans. Lower body exercises to get your legs lean
Ejercicios del tren inferior para conseguir piernas delgadas - Exercises to rock your skinny jeans. Lower body exercises to get your legs lean http://www.skinnymom.com/2014/09/07/toning-exercises-to-fit-in-your-skinny-jeans/
Lol - not that I own skinny jeans, but still...Lower body exercises to get your legs lean
Lower body exercises to get your legs ready for skinny jeans
Lower body exercises to get your legs lean. #workouts
Leg Exercises To Rock Your Skinny Jeans
42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense