Chicken breasts topped with black beans, corn and ro-tel, grilled in foil packets on BBQ.

Chicken breasts topped with black beans, corn and ro-tel, grilled in foil packets on BBQ.

Delicious and Healthy Chicken and Black Bean Casserole - made this last night... So good!!

Delicious and Healthy Chicken and Black Bean Casserole - made this last night... So good!!

Easy and clean balsamic chicken bake-This is amazing! Already made it for company and it was a total hit!

Easy and clean balsamic chicken bake-This is amazing! Already made it for company and it was a total hit!

1. In a 5-7 quart pressure cooker, heat the oil over medium heat. Add the onion and garlic and cook until the vegetables soften, about ...

1. In a 5-7 quart pressure cooker, heat the oil over medium heat. Add the onion and garlic and cook until the vegetables soften, about ...

Tin foil, lemon, salmon, butter – Wrap it up tightly and bake for 25 minutes at 350 °. Simple and delicious!

Tin foil, lemon, salmon, butter – Wrap it up tightly and bake for 25 minutes at 350 °. Simple and delicious!

I hear this stuff is soo good! Crock Pot Cream Cheese Chicken Chili  (that's a mouthful!)  2 chicken breasts, still frozen  1 can Rotel tomatoes  1 can corn kernels, do not drain  1 can black beans, drained and rinsed  1 pkg. Ranch dressing mix  1 T cumin  1 t chili powder  1 t onion powder  1 8-oz pkg. cream cheese  _________  Put the chicken in the crock pot.  Top with the corn, drained and rinsed beans,  ranch dressing, cumin, onion and chili powders,  stir to combine then top w...

I hear this stuff is soo good! Crock Pot Cream Cheese Chicken Chili (that's a mouthful!) 2 chicken breasts, still frozen 1 can Rotel tomatoes 1 can corn kernels, do not drain 1 can black beans, drained and rinsed 1 pkg. Ranch dressing mix 1 T cumin 1 t chili powder 1 t onion powder 1 8-oz pkg. cream cheese _________ Put the chicken in the crock pot. Top with the corn, drained and rinsed beans, ranch dressing, cumin, onion and chili powders, stir to combine then top w...

Spaghetti Squash Au Gratin (Tastes like Hash Brown Casserole without all the calories and carbs): 1 medium spaghetti squash, 2 tablespoons butter, 1 small yellow onion cut in half and very thinly sliced, ¼ teaspoon red pepper flakes, 1 teaspoon fresh thyme, ½ cup sour cream, ½ cup shredded cheddar cheese

Spaghetti Squash Au Gratin (Tastes like Hash Brown Casserole without all the calories and carbs): 1 medium spaghetti squash, 2 tablespoons butter, 1 small yellow onion cut in half and very thinly sliced, ¼ teaspoon red pepper flakes, 1 teaspoon fresh thyme, ½ cup sour cream, ½ cup shredded cheddar cheese

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