ANSWER: The short and sweet answer is NO, you do not ever â€œneedâ€ fat burners. Many â€œfat burnerâ€ companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos. The best you get is a slight thermogenic effect and possibly some slight appetite suppression. A few products might work through other mechanisms like improving thyroid, but if... FULL ARTICLE @ http://webmusclefitness.com/fat-burners-the-unadulterated-truth/
Weight training not only makes women stronger, it can contribute to an overall improved quality of life. Both men and women can gain numerous benefits from strength training, either by using free weights or resistance machines. Women in particular are vulnerable to osteoporosis as they age. Starting a weight training program at any age can help ensure the health of your bones and prevent hip fractures.