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Wake up your posterior chain – How to target the Glutes and Hamstrings

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! with Deniza - Nutrition & Fitness as Medicine

These are the best exercises to target the front of your thighs - the quads. They will also work your inner and outer thighs and glutes and help burn a lot of calories to shape your legs! @fitwithdeniza

These are the best exercises to target the front of your thighs - the quads. They will also work your inner and outer thighs and glutes and help burn a lot of calories to shape your legs! with Deniza - Nutrition & Fitness as Medicine

Celebrity Jen Selter also known for her word famous booty, is major glute fitspo, and we've got the exercises that build that booty here!

Jen Selter (the World's Most Famous Butt) Shares Go-To Moves for a Hot Booty

Celebrity Jen Selter also known for her word famous booty, is major glute fitspo, and we've got the exercises that build that booty here!Celebrity Jen Selter also known for her word famous booty, is major glute fitspo, and we've got the exerci

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fa…

In this article, we are presenting you creative moves. This workout is excellent for your thighs in ways you didn’t believe were possible. All moves can be d

Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

Add this to your routine tonight! Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

No-Equipment Workout to Lift & Tighten Glutes #workout #skinnyms

No-Equipment Workout to Lift & Tighten Glutes

Get Tight Glutes Fast 15 Minute Workout #tightglutes #glutesworkout

Get Tight Glutes Fast: 15 Minute Workout

Get Tight Glutes Fast: 15 Minute Workout - Perform this workout two times weekly to lift, tone, and round the glutes. The time to complete this routine will depend on your fitness level and the number of circuits performed.

How to tone your inner thighs! Read the entire series to find out the cause of cellulite and how to target your entire legs, quads, hamstrings to build a shapely lower body! @fitwithdeniza

Shape those Legs - Inner and Outer Thigh Exercises How to tone your inner thighs! Read the entire series to find out the cause of cellulite and how to target your entire legs, quads, hamstrings to build a shapely lower body!

Great Glute Exercise! Prone band hip abduction/internal rotation. You need a lighter band as its a challenging movement. Note the band placement around the heels.

Ladies, try these. I call them prone band hip abduction/internal rotation, and they're a great upper glute exercise. You need a lighter band as its a challenging movement. Note the band placement around the heels.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge

butt and abs workout challenge you can do from home. Beginner-friendly workouts with video instruction, a great exercise resource for the home-gym.

Hamstring Curls are one of the best #Exercises to target your hamstrings, glutes and entire core. @askdeniza

Hamstring Curls are one of the best exercises to target your hamstrings, glutes and entire core. Curls are one of the best exercises to target your hamstrings, glutes and entire

Build your butt with bulgarian split squats! This exercise should not miss in…

Build your butt with bulgarian split squats! This exercise should not miss in your fitness routine. It targets the core, glutes, hamstrings, thighs and burns a lot of calories. with Deniza - Food & Fitness is your Therapy

Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! @askdeniza

Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! band exercises to build your lower body: Legs, hamstring

Posterior Power: 5 Moves To Wake Up Your Glutes! - EXERCISE 3 BULGARIAN SPLIT SQUAT - Bodybuilding.com

Posterior Power: 5 Moves To Wake Up Your Glutes!

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