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    20 fat burning snacks

    lose 10+ pounds in a week

    How to make your favorite foods healthier without sacrificing flavor!

    2 cups cooked corn, fresh or frozen (see Note) 1-2 avocados, cut into 1/2-inch cubes 1 pint cherry or grape tomatoes, halved 1/2 cup finely diced red onion Dressing: 2 tablespoons olive oil 1/2 teaspoon grated lime zest 1 tablespoon fresh lime juice 1/4 cup chopped cilantro 1/4 teaspoon salt 1/4 teaspoon pepper

    For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)

    The Best Ever Skinny Chocolate Brownies! I make these all the time and they taste like the regular version but are healthier!

    Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each

    stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

    Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

    Weight Watchers Low-Fat Chocolate Crunch Bar: A five-ingredient fix that clocks in at less than 100 calories per treat!

    Cauliflower Pizza Bites. Each bite is only ~8 calories, ~0.5 carbs, ~1.25 protein. AND they are delicious!

    Cinnamon Roll Pancakes

    What cauliflower dishes have you tried since starting Atkins? Mashed cauliflower is a low-carb classic. This version, Cauliflower-Sour Cream Mash, has 2.8 net carbs per serving and is fine for all phases.

    When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

    Biggest Loser oatmeal pancakes. Once you try these, you will never go back.-tastes like French toast!

    drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

    Craving dessert: chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert.

    HG Lasagna

    HG Chicken Pot Pie

    HG chicken carbonara

    Hungry Girl turtle cheesecake

    Hungry Girl Humongous stir fry

    Fettucine Hungry Girlfredo...da bomb baby! I'm going to add some rainbow to this and make it go even farther! :) Nutrition information for original HG recipe: 81 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber, <1g Sugars, 4g Protein = 1 WW Point

    Chocolate Coconut Martinis

    Super-Cheesy Crazy-EZ Shepherd's Pie