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Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

The Clean Eating Program e-book

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

The Science and History of Fermented Food: "Almost every traditional culture has fermented some sort of food to prevent spoilage (3). A honey wine, called mead, is thought to be one of the most ancient preserved foods, dating back thousands of years. Weston A. Price, a dentist who travelled the world, studying primitive cultures found that almost all of the traditional cultures had some form of lacto-fermentation as part of their food culture."

The Science and History of Fermented Food: "Almost every traditional culture has fermented some sort of food to prevent spoilage (3). A honey wine, called mead, is thought to be one of the most ancient preserved foods, dating back thousands of years. Weston A. Price, a dentist who travelled the world, studying primitive cultures found that almost all of the traditional cultures had some form of lacto-fermentation as part of their food culture."

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

Learn why fermented foods can help boost your mood, plus recipes for three easy homemade fermented pickles - green tomato, spicy dill and jalapeno relish!

Learn why fermented foods can help boost your mood, plus recipes for three easy homemade fermented pickles - green tomato, spicy dill and jalapeno relish!

10 Fermented Foods You Can Easily Make at Home

10 Fermented Foods You Can Easily Make at Home

A good year-end trend list should do two things simultaneously: confirm the conscientious reader’s suspicions while providing a few surprise nuggets. Sustainable food is a vast category with …

If you love ketchup, then this homemade fermented ketchup recipe is for you. If you have 5 minutes, you have time to make homemade ketchup. It's an easy way to introduce fermented foods to children! From FrugalChicken

Homemade Fermented Ketchup Recipe (Probiotic Too!)

If you love ketchup, then this homemade fermented ketchup recipe is for you. If you have 5 minutes, you have time to make homemade ketchup. It's an easy way to introduce fermented foods to children! From FrugalChicken

Make this fermented honey garlic for an immune boosting and tasty treat!

Fermented Honey Garlic

Quick & easy tips for making fermented foods like sauerkraut... looks so easy!

How to Ferment Any Vegetable in Small Batches

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