Gate Swings... these are great to add to your workout... they work on your 'intrinsic' balance muscles, your core, and your inner thigh!!
Low Lunge with Isometric Adduction - Top 10 NEW Exercises for Thinner Thighs - Shape Magazine - Page 7
@Christina Dollins, @Kimberly Boyd: Here it is ladies...I've only done the side lunge to crossover and the front lunge to balance...and now I can't walk up my stairs.
Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!