There’s more to see...
Come take a look at what else is here!
Visit site
  • Casimer Ledner

    The secret to weight loss! Portion size by use of my #better health naturally #organic health #health guide #healthy eating #health food| http://healthcare696.blogspot.com

  • Creations By Sonia

    Portion Control Chart .. Great cheat sheet :) #meals #planning #food #health

  • Slender One

    #portion #food #health #healthy #good #balance Portion #portion #control #eating #eat #right #healthy #health #food #eatingright #portioncontrol #size #rightsize

  • Charlene

    Portion control is a must! Here is a great way to make sure you're not overeating when you're out and can't measure your food! #health #weightloss #portion #control #nutrition

  • Cher Clark

    Serving Size Chart #healthy #eating #portion #control #diet

Related Pins

PORTION CONTROL: Visual Cues to Help You Remember What a Serving Should Look Like by #LaurenConrad #DietTips

The secret to weight loss! Portion size by use of my hand.

This is supposed to be for portion size but it could be a food separator!

Food sign language, good to know! ~ Portion Control For on the Go: just use your hands.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Manage Your Portions [Infographic]: Oh my goodness, I blew it on the 3 slices of pizza last night (that's why I so rarely have plain cheese pizza). Does it help the calorie content if I dabbed the grease off? Boohoo!

Correct portion control has helped me loose 5lbs in just 1 week, I didn't have to do one single exercise yet!

Portion-control serving utensils for starch, veggies, and protein. $15 for the set. REALLY good idea. This would probably help me a lot!

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)

Single portion pasta baskets. great for portion control