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Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.
Boost your metabolism, trim your waist and improve your fitness level with this core and cardio beginner bodyweight workout. 3 sets of 10 different exercises to target your core and burn body fat. -- You can find more details by visiting the image link.
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.