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WELCOME TO MY BLOG! I'm Stella. 20 years old. Filipino, from the Philippines. This is my blog towards a healthier me from head to toe, body and mind, and a little more. Height: HW: lbs....

Height to Weight chart

Height Weight Chart According Age | Height to Weight Ratio Chart: do you have a "high" ratio?

12 Yoga Poses To Get Your Thighs And Hips In Shape

So true! It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable online challenge group and we will accomplish our goals together! Send me a private message if interested or an email at #weightloss #gethealthy #fitness

Create Your Motivation Wall

Staying determined is the number-one biggest struggle for many people that are trying to each their fitness goals. By creating a motivational wall with quotes, a pound-count down and results you wa...

Weight loss inspiration. We are here to help you every step of the way on your weight loss journey!

Weight loss shortcuts : they added more coffee!! woohooo!! still, you could dress the woman! we can tell she's fit silly people!

Welcome to the session of Effective Weight loss tips for women. Learn some fastest and easiest weight loss exercise tips for women. Please don’t forget to share with your friends because sharing is caringn#weightlosstips #weightloss #EffectiveWeightLossTi

Think You're Too Heavy to Exercise? - Part 1

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople

Total Body Transformation

Transform your body in just 12 weeks with this Total Body Transformation workout program. We'll show you how to do it the healthy and right way!