26 Amazing Benefits Of Yoga – A Complete Guide Go to to download the free version of the Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.
“We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.” – Mother Theresa
This is a fitspo blog to encourage anyone who is will to strive for a better you! Its about getting fit and staying fit, this blog does not promote losing weight in unhealthy ways. "Motivation is what gets you started, habit is what keeps you going".
GINA Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.
Here are 12 yoga poses to help open your hips. Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open.
"Yoga wasn’t created to get you in shape or calm you down or help you multitask crises. The practice was created to get you enlightened. The practice was designed to dissolve the imaginary divisions that your mind creates between you and everything else."
Mayurasana, the Peacock Pose is a Hatha Yoga asana with numerous health benefits including improved digestion. Benefits - Strengthens the wrists and arms - Strengthens the core - Improves balance and coordination