In case you run out of motivation.

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

get on your road to fitness with workouts from tighterassets!

The number one reason people give up. Never give up & always remember your progress.

I WILL...  Train like an ATHLETE  Eat like a NUTRITIONIST  Sleep like a BABY  WIN like a CHAMPION!!!

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

only one

"One workout away from a good mood." so true, it always puts me in a good mood.

Be Fit! #fitfamily

I’ve been on a journey to get healthy since June of I made the decision to change six months before my birthday. I was determined to change my lifestyle and my life.


Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!


A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Fitness isn't all about well sculpted bodies.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

#fitness inspiration for your #weightloss journey


Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.

Reasons to be Fit #765

quotes quotes quotes

This is the best way for me to look at a healthy workout regimen- to take care of myself. Not to be the skinniest or whatever, but just to take care of myself.


wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Kaysi's Notebook: Day 1 - 30 Day Challenge. It's a big commitment but it would be great to try

Kaysi's Notebook: Day 1 - 30 Day Challenge // I'll pass on her diet tips, but the workout looks good!