How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Running show lacing techniques via http://www.reddit.com/r/running/comments/20u6a4/running_shoe_lacing_techniques/

Running show lacing techniques via http://www.reddit.com/r/running/comments/20u6a4/running_shoe_lacing_techniques/

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

For tying your sneakers just right. | 29 Diagrams To Help You Get In Shape< No one freak out! I don't have an exercise board so I'll just set this down over here.

These 29 Diagrams Are All You Need To Get In Shape

For tying your sneakers just right. | 29 Diagrams To Help You Get In Shape< No one freak out! I don't have an exercise board so I'll just set this down over here.

great motivating facts. makes me feel better i went for my walk and lifted weights this morning lol

great motivating facts. makes me feel better i went for my walk and lifted weights this morning lol

week of the wedding?  The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

holy boobs. too bad workouts can't help you grow a pair........ Haha had to pin for the comment

holy boobs. too bad workouts can't help you grow a pair........ Haha had to pin for the comment

Lets Go to the Tape | Taping tips for 3 common injuries - Plantar Fasciitis, IT Band, and Shin Splints

Let's Go to the Tape

Lets Go to the Tape | Taping tips for 3 common injuries - Plantar Fasciitis, IT Band, and Shin Splints

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