Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

For when I get married...30 days of pleasing your husband. Yes...I repinned this :)



Holy moly is she toned!! Now that is what I call inspiration! If this body doesn't motivate me to work out, I never will. Amazing!!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

This workout routine includes just three moves, specially selected to just lift and build out your booty. Every exercise in the routine delivers the level of intensity you need to really see results.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

2-Week Belly Flattening Routine

20 ways to work your abs without crunches.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink it 3 x per day before meals.

8 whole body toning workouts - love these girls! Their website has so many clean eating recipes and their workout video is so easy and effective!

Women Attire and Hairstyles: Get Bubble Butt Exercise

8 Moves to Perk Up Your Boobs...will need this after breast feeding

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!!


I wanna try this! The 21-Day Total-Body Makeover Workout

Jillian Michaels Workout: 4 Amazing Abs Exercises