Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

the "I have no time to workout" workout!

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Compression Shorts ~ Built In Holster For Running @ Night

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

In one week we will be challenging YOU! Be prepared this is gonna be great!!

Kinda want a hotter body than I already have. Just for fun.

For anyone who hasn't already seen this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

fit over 50

Print It, Do It: 30-Day Squat Challenge

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !

Tight Abs! Add this workout to my routine.

Abs in 15 Minutes

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}

No Crunch ab workout. Love Womens Health, their moves are so good. Check out the website to see more

squat challenge for women 2013 | Day 7 - May workout challenges - abs and arms - February 2013 Birth ...

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

Get twice as toned in half the time - the magic 8 moves

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

21 Day Body Makeover