More to explore:
I always tell my clients, you can tell me you are exercising, you can tell me you are eating right, but the body doesn't lie. If you're not losing then you're lying.
So true. The tighter my pants get the more it makes me MAD and unhappy. Stop stressing and get to working out and eating clean.
True story. @Sarah Smith. Let's remember this with the myfitnesspal. :)
So true -- lying on your food journal doesn't help; the body knows and shows the truth
An imperfect workout done today is better than a perfect workout delayed indefinitely
sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.
Aim for the stars... least you will get is the clouds //In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au
SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!
AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks
The hardest thing...
Then there are those of us who are obsessed but too lazy to do much more than talk about it
So easy to forget until it's too late!!
...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!
5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked