EatingWell's 7-Day Weight Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.
Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories
Seared Scallops with White Beans and Spinach Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash
Shrimp and Avocado Rice Bowl- this was great. I made sesame oil by sauteing sesame seeds in vegetable oil. Topped the dish with a combo of light soy sauce, lime juice and vinegar. Also added carrot ribbons and green onions.