EatingWell's 7-Day Weight Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

11 Ways to Boost Your Metabolism All Day Long

EatingWell's 7-Day Weight Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

Flat-Belly Dinner  Healthy Chicken Parmigiana with Penne  4 oz grilled chicken, diced   1/2 cup tomato sauce   1 cup cooked spinach (sauteed in 1 tsp olive oil)   1/2 cup whole-wheat penne   1 1/2 Tbsp grated Parmesan     Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.     Total: 437 calories

Easy Eating Plan for a Flatter Belly

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories

Seared Scallops with White Beans and Spinach     Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash

Dinner Ideas for Two

Seared Scallops with White Beans and Spinach Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash

Shrimp and Avocado Rice Bowl- this was great. I made sesame oil by sauteing sesame seeds in vegetable oil. Topped the dish with a combo of light soy sauce, lime juice and vinegar. Also added carrot ribbons and green onions.

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

Shrimp and Avocado Rice Bowl- this was great. I made sesame oil by sauteing sesame seeds in vegetable oil. Topped the dish with a combo of light soy sauce, lime juice and vinegar. Also added carrot ribbons and green onions.

good way to break out of a breakfast rut - 9 easy egg recipes! delicious!

Easy, Healthy Egg Recipes

Healthy Takeout-Food Revamp: 18 To-Go Recipes to Make at Home

Healthy Takeout-Food Revamp: 25 To-Go Recipes to Make at Home

Cook once, eat for a week. Lucky for you, just $28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

Cook Once, Eat for the Week

Cook once, eat for a week. Lucky for you, just $28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

broccoli rabe penne // we change it up a little every time, but broccoli rabe is definitely a game-changer.

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

broccoli rabe penne // we change it up a little every time, but broccoli rabe is definitely a game-changer.

20 easy, healthy dinners under 20 min. - Click image to find more Food & Drink Pinterest pins

20 easy, healthy dinners under 20 min. - Click image to find more Food & Drink Pinterest pins

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