Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

The No Squats Belly, Butt, and Thighs Workout

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Stretches to open tight hips and relieve lower back pain... NEED THIS!

Outer thigh & butt exercises

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

5 Moves for Getting the Best Ass Ever

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

arm workouts arm workouts arm workouts

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Love Handles Workout.. Original Pinner wrote: I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it

Ain't no one got time for these thunda thighs. I'll be doing this. 20 work out moves to loose the thunder.

10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

10 lessons in female fat loss

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Front and Inner Thigh Pain | Frontal/Inner Thigh Pain Due to the Muscles of the Lower Back and Buttock: These muscles are less likely to be the cause of frontal or inner thigh pain than some of those covered above, but they’re worth checking, especially if you haven’t gotten positive results from checking the muscles in the thigh and abdomen. Feeling this area is best done with the help of a friend or the use of a Thera Cane or a ball

Bye Bye thunder thighs - 5 Inner Thigh Moves...