Discover and save creative ideas

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

    The No Squats Belly, Butt, and Thighs Workout

    One exercise to end "lower belly pooch" ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    4 Exercises to Lose Love Handles - my biggest trouble area, i need this in my workout routine

    Lower-Body Exercise: Shifting Side Lunge - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

    Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

    oh The most painless way to lose some stubborn belly fat

    Outer thigh & butt exercises

    Bye Bye thunder thighs - 5 Inner Thigh Moves...

    Yoga Poses to Get Rid of Back Fat - pin now read later

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do.

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    Yes! I love this!

    thigh workouts