Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

The No Squats Belly, Butt, and Thighs Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Stretches to open tight hips and relieve lower back pain... NEED THIS!

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

butt workout....

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat..

Inner thighs!

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

One of the best ways to firm up your inner thighs.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat All you need: yoga mat wall

Bye Bye thunder thighs - 5 Inner Thigh Moves..

Wall Bridge http://www.prevention.com/fitness/strength-training/love-your-lower-body/wall-bridge

Stretches for before bedtime to help to relieve stress and sleep better...

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

These are so hard; you'll feel them everywhere-great for the inner thigh

My 7 day belly workout

7 Ways to Shrink Your Muffin Top – GymRa Daily

22 Butt Exercises