drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
This chart is by Dr. Joel Furhman, author of Eat to Live, classifying the nutrient density in a variety of foods with 1000 being a perfect score. This is a great reference for the most nutritious foods. Kale is 1000–10x more than beans!