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9 YouTube Videos For A Killer At-Home Workout - mindbodygreen

9 YouTube Videos For A Killer At-Home Workout

The 4 minute morning energizer #workout with Amanda Russell

Best Way to Start your Day — Amanda Russell’s 2 Secrets

FLAT BELLY PLANK WORKOUT! (30 Seconds workout-10 second break)   •1.Basic Plank*   •2.Planks With Leg Lifts*  •3.Plank with Arm Lift*   •4.Side Plank Twists (right)*   •4b.Side Plank Twists (left)*   •5.Side Plank Hip Drop (right)*   •6.Side Plank Hip Drop (left)*    •7.Front Plank Shoulder-Ups*   •8.Plank V-Jumps – 1 minute*

FLAT BELLY PLANK WORKOUT! (30 Seconds workout-10 second break) •1.Basic Plank* •2.Planks With Leg Lifts* •3.Plank with Arm Lift* •4.Side Plank Twists (right)* •4b.Side Plank Twists (left)* •5.Side Plank Hip Drop (right)* •6.Side Plank Hip Drop (left)* •7.Front Plank Shoulder-Ups* •8.Plank V-Jumps – 1 minute*

Amanda Russell shares her Ultimate Hips, Bum and Thigh Workout in this guest post and video! Perform 50 reps of each exercise, and complete as many rounds as you can in 15 minutes, leaving you with a big burn. When you’re sore tomorrow, you’ll know it’s working!  The Workout: As many rounds as you can in 15 minutes:  Lunges, 50 reps (25 each leg) Bodyweight Squats, 50 reps Back Extensions, 50 reps

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

Amanda Russell shares her Ultimate Hips, Bum and Thigh Workout in this guest post and video! Perform 50 reps of each exercise, and complete as many rounds as you can in 15 minutes, leaving you with a big burn. When you’re sore tomorrow, you’ll know it’s working! The Workout: As many rounds as you can in 15 minutes: Lunges, 50 reps (25 each leg) Bodyweight Squats, 50 reps Back Extensions, 50 reps

Ultimate full body cardio workout.  This website has some killer workouts.

The Ultimate Full Body Cardio Workout with Amanda Russell

Victorias Secret booty workout= Brazilian Butt Lift!!
I forgot how much I loved this program!  Had to bring it back out!!

Victorias Secret booty workout= Brazilian Butt Lift!! I forgot how much I loved this program! Had to bring it back out!!

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