To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue
Fertility Preservation is a technique available to women and men and allows them to freeze either their eggs, embryos (fertilized eggs), or sperm for future use. This allows the person the opportunity to increase their chances of having a child in the future.