Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
✔️Homemade All Natural Cold+Cough Relief. Revised original recipe to suit my child's taste: semi hot water, couple splashes of Bragg's apple cider vinegar, dash of cinnamon and a few drizzles of raw honey. Score!
apple cider vinegar, honey, water, cayenne pepper and lemon. Youll be able to breathe through your nose and feel less cloudy in your head after taking a breath of this pungent drink. Not only does this concoction soothe your symptoms with cayennes anti-inflammatory powers, but the apple cider vinegar boosts your immune system and energy levels to help you heal.
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