In addition to what you eat, your energy levels are directly affected by your moods. The happier you are, the more energetic you feel. So indulge in your hobbies (not food) and some sports or exercises. They will always affect your mood and energy levels positively.
Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them. Having them for breakfast can help in a great way to keep us healthy and fit. Here’s how much of each you need to eat: 4-7 Almonds 1-2 Walnuts 1-2 Dates 4-5 Pistachios 3-4 Raisins 1-2 Cashew Nuts
Garlic is a white, cloven, juicy, thin skinned, pungent & white fleshed, aromatic edible bulb that belongs to the lily family. Garlic is organized in a head, called the "bulb," which is completed up of separate cloves. Garlic cloves are fawn in color, and although they contain a firm texture, they can be simply cut or crushed. It also includes several falconoid anti-oxidants, contains amazingly high levels of minerals and vitamins. 250gm Cost: 43/-
#Lassi – the traditional yogurt based drink – contains vitamins, calcium, carbohydrates, proteins, and other health nutrients that improve the quality of your skin, hair, and bones. Adding cardamom and cinnamon to it helps in improving your appetite.
#PLUM- This stone fruit is a sweet, yet healthy way to satisfy your hunger. It has many health benefits like, it helps in managing high blood pressure, reduces stroke risk, protects against cancer by mopping up harmful free radicals, keep your bowels regular & Improve your memory.