To the naked eye they may seem obvious, but when implemented daily, they add up to create a lean, mean, fitter you. Read more on the #Hyperwear #Blog! FUN FACT: Austin, Hyperwear's hometown, is the only city in Texas to pass the "topless test," where topless women can walk through the town without being arrested. Austin is also home to the state's only nude beach, #HippieHollow. Follow these tips and you'll be shedding your layers in no time...watch out #BartonSprings!
Mind freeing self-care activity.... __ For a couple of minutes focus your attention on this picture and visualize yourself walking down this path towards the ocean. Imagine smelling the ocean feeling the warm breeze and feeling the warm sand massaging your feet. Close your eyes and take a couple deep breaths. __ Repeat as often as you want during the day and week to help you feel relaxed and calm. __ Tell me what you experience doing this simple self-care activity __ Pic by…
Sitting on the beach reading your magazine is just dandy, but once your eyes get tired, suggest your family give up their various digging, sleeping, and wave-splashing for a game of Frisbee. Chasing and tossing the disk around with send 102 calories flying away in 30 minutes. - Redbook.com
Why Children Need Sunglasses by wsj: Youths need to take extra care to wear sunglasses as they can't filter UV light as effectively as adults. The average child takes in about three times the annual UV exposure of the average adult, and an estimated 25% of a person's lifetime exposure occurs before age 18. #Eye_Health #Kids #Sunglasses
Sneaky Ways to Tone at the Beach: Balancing At The Water's Edge. Yoga on the beach can be challenging, but if you want to ramp up the intensity (and the fun) try practicing some postures at the water's edge. Keep your eye on the horizon line as you hold poses. #SelfMagazine