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Explore Minutes Repeat, Body Workout, and more!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat…

POPSUGAR Fitnessfrom POPSUGAR Fitness

Take It Inside: 3 (Not Boring) Treadmill Workouts

45-Minute Treadmill Interval Workout to Fight Belly Fat

YouBeautyfrom YouBeauty

5 Moves for Chiseled Arms

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Ballet Barre Workout. This is a nice twenty minute workout, and can be repeated as many times as you like. My butt and thighs hurt now!

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

Jaw-dropping boots. Limited Edition pink mukluks made of rabbit fur and suede with a crepe sole to keep you warm and comfortable.

Runner's Worldfrom Runner's World

Move Those Hips!

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

SELFfrom SELF

The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

Women's Healthfrom Women's Health

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners

Preventionfrom Prevention

Walk Off Belly Fat

Walk off belly fat for a strong, slim stomach in just 6 weeks!

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

fitsugar.comfrom fitsugar.com

How to Run More Than a Mile Without Feeling Like You're Dying

How Beginner Runners Can Build Endurance

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then you have a reason to shower!

Preventionfrom Prevention

10-Minute Abs Workout For A Flatter Belly

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!