Pinterest • The world’s catalog of ideas

Explore Goals Motivation, Motivation Workout, and more!

♥ 1st female leg amputee to complete the Ironman: Sarah Reinertsen.Ironman* triathlon... (2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike and a marathon 42.195-kilometre (26.219 mi) run, no breaks)Summer ensemble by Claire McCardell. 1953.

from Lifehack

Which Is More Important to Build Strength, High Weight or High Reps?

Which is the superior fitness training routine: sets that consist of a relative few reps of high weight, or a greater amount of reps with a smaller amount of weight?

from Good Housekeeping

Get Toned Thighs in Just One Month

Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do…

from Etsy

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting