Gayatri Mantra lyrics and meaning: ॐ भूर्भुवः स्वः । Om Bhur bhuva swaha तत् सवितुर्वरेण्यं । Tat savitur Varenyam भर्गो देवस्य धीमहि । Bhargo Devasya Dhimahi धियो यो नः प्रचोदयात् ॥ Dhio yo nah Prachodayat O God, Thou art the giver of life, the remover of pain and sorrow, the bestower of happiness; O Creator of the Universe, may we receive Thy supreme sin-destroying light; may Thou guide our intellect in the right direction.
"May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life." — Apache Blessing
Developmental ages of the Chakras included - Bring your mind and body into balance with aromatherapy and yoga. Use our handy guide to find the right scent and pose to activate each of your chakras. [sponsored by Aura Cacia Aromatherapy]
Relaxation technique 1:Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch…